Cognitive Behavioral Treatment, or CBT, is a widely recognized method to addressing mental health challenges. At its core, CBT operates on the principle that our thoughts, moods, and responses are intricately connected. This treatment helps individuals to identify and challenge negative or unhelpful thought patterns that contribute to distress, suc

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By recognizing unhelpful thought patterns and replacing them with more balanced ones, CBT empowers individuals to achieve greater control over their emotions and actions. Through interactive exercises and techniques, CBT provides individuals with the t